MuscleTech Platinum 100% Creatine, 400g

• Creatine monohydrate: 5g

Suggested Usage:

• Loading phase: For the first 5 to 7 days, mix 1 serving (1 scoop) with 240mL of water and consume 3 to 4 times daily.
• Maintenance phase: After 5 to 7 days, mix 1 serving (1 scoop) with 240mL of water and consume once daily.
• Maintain an adequate state of hydration.
• Take separately from products containing caffeine.

* Food Supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. No medical claims are made or implied for any product and these are being sold as Nutritional/Dietary Supplements. Use as suggested or as advised by health provider.